A More Fun To Run 2012!

January 1-9, was just able to squeeze-in 3 runs on these dates and i’m still reeling from the over-eating and drinking binges that capped the year-end that was 2011! My body is extremely heavy and the bulge in the middle has been more pronounced than ever. It’s the battle of the bulge, as always!

I’m still forcing myself to rise up when the usual 4am wake-up call alarms  on my cell phone  so that i could be at the Meralco Compound by 5:15 to be with my usual training buddies. But then sometimes, i doze off a little more just to compromise with my still sleepy body and when you finally get up the second time after the snooze, you realize an hour had past and decide to forgo the run completely. You then feel sorry for the rest of the day!

At the BGC with Chito and Mel

Yesterday, i finally was able to overcome this malaise and ventured out on a long run with Chito, Mel, Betty, Leo and Sylvia that took us into the peaceful confines of Dasmarinas Village in Makati. The wide roads are a nice playground for running. With the laid back elegance of  plush residential homes, colorful gardens, trees lined-up on both sides of the road with nary a dog that would bark at you when you run along, it is one running haven!

We completed a total of 25k in about 3:15 and it was good to be back running long and easy again.

One of the streets inside Dasmarinas Village

I was able to try out my new NB bottle waist pack and a hydration belt is one essential i can’t run without having lived with my old hydration pouch for most of my entire running life. It’s a lace-up holster with a 20 oz. water bottle and zip pockets. Does’t bounce and is firmly secured in your waist. Thanks to the Media Relations Team of Summit Media for this wonderful Christmas gift!

NB Bottle Waist Pack

Thinking still of what races to join this coming few weeks although i’m certainly going to run this Sunday’s Go Natural Run Half-Marathon which incidentally is extending their registration until January 13 at the Riovana Running stores and January 11 at other in-store registration sites.

I wasn’t able to join a lot of races during the first half of last year due to plantar fasciitis and hopefully will be able to compensate a little for 2012. Happy running!

Hoping For Grace…

I dread waking up in mornings not sure if i’ll be able to handle a run, knowing that an injury has not been healed completely. I know, i know… i rested for a couple of days already, well it’s been a week and i just can’t wait to get re-started and see if the Plantar Fascia has responded to the ice massage, stretching, doses of Vitamin I (Ibuprofen) and rest! I still feel that bit of slight twinge early mornings when i get up from bed, which is quite normal with this condition but warms up a little when i’m already up and about.

That's the one under

My apologies to Betty and Tonette for not being able to run with you..specially Betty who’ll be running Hongkong in two weeks time. The spirit is willing but my foot says ouch!…so there.

So this morning, i woke up at 4:30am and it was still chilly. After much more musing of whether to run or not, i finally donned my shoes and gear, stretched those calf muscles and plantar fascia, headed out the gate and started to run very slowly… well jog is the right term. I tried not to be too conscious of my ailing foot although i did change my foot strike a bit, opting more to land on my midfoot so as not to put pressure on the heel where the pain usually occur (see illustration above).

For the first time, it was great not to feel any discomfort and running my route via Anonas, Xavierville Road, Katipunan Avenue then to CP Garcia and finally inside UP was a breeze although i could feel the exhaustion every time i ran those uphills, the effect of having lost some of my fitness during the interim. It was a good 5k, better than i expected and although the foot felt a little queasy, it was generally ok.

The Condura marathon is looming, and it’s just 3 weeks away! And i should come to terms whether it’ll still be wise for me to run the full mary or just sit tight and wait for this injury to completely heal. And the prospect of waiting is just sooo outrageously long!

To Condura or not?

No, it’s now too late for me to join the Black Nazarene procession!

Have mercy!

Philippine Road Running: Its Humble Beginnings

One of the pillars of the RUNNEX Running Club is 86 year-old Ruben “Direk” Trinidad who is the club’s de facto historian. Author of many books, he has single-handedly documented the rich history of the club from its inception in 1983 and still serves as advisor to the many activities of the group up to now. 

Rich in information about the birth of running in the Philippines, he has witnessed the slow growth of running until he got involved in the sport himself, running his first marathon at the Band-Aid Running Clinic in 1983 at the age of 60. He ran his last marathon during the early 90s at the age of 75. He now is content walking his dog, “Pom” at the Quezon Memorial Circle. He shares his story way back during the end of the Spanish-American war in the country. 

Direk Trinidad

When the Americans were victorious in their war against Spain in the Philippines in 1898, the Thomasites, the first group of American Teachers who established the American School System in 1900 were the ones who introduced Running in the country. Running then as a sport was hardly known in the Philippines until the coming of the Americans. Other sports that were introduced during this time were baseball, indoor baseball (softball), volleyball and basketball (which the girls enjoyed but was shunned by the men as they deemed it a “sissy” sport) as part of the PE and Sport curriculum. 

When the First Far Eastern Games (now the Asian Games) competition was held in Manila in 1913, Philippine Road Running was introduced. The first Filipinos who participated were Desquitado and Enerva who were 4th and 6th place, respectively in the 5-mile run. 

The first marathon in the Philippines covering the official distance of 42.195 kms. was held in 1967 and participated in by collegiate students from the towns of Rizal Province. The rules then at that time was very unusual in that the marathon was ran in four (4) installments– on the first day participants ran 10k in the morning and another 10k in the afternoon. On the second day, another 10k was ran in the morning and the remaining 12.195kms was ran in the afternoon! 

All four races were won by Benjamin Silva Netto with an aggregate time of 2hrs, 26 mins and 49 secs. Currently, Mr. Silva Netto is the Secretary General of the Philippine Track and Field Association (Patafa). 

The country’s first official “standard” marathon was held the following year in Roxas City during the 1968 National Track and Field Championships to choose the country’s marathon bet for the Mexico Olympics on the same year. Again, Ben Silva Netto won the race, topping a field of 27 other runners by clocking a time of 3:37:23 to become the First Filipino Marathon Champion. He then proceeded to the Mexico Olympiad and came in at 49th place among 82 other runners with a PR of 2:56:19, thus earning himself and the country the honor of being the First Filipino Marathoner in the Olympics. Among his well-known rivals in this marathon include Mamo Wolde (1st, 2:20:26); Derek Clayton (7th, 2:27:23), Kenny Moore (14th, 2:29:49) and Abebe Bikila (DNF, ran the race with a stress fracture). Eight years later, another great Filipino marathoner, Victor Idava would run the Montreal Olympics. 

The recognition of running as a sport followed with the homecoming of Silva Netto from the Mexico Olympiad. Thereafter, visits to the country were made by Drs. Jack Schaf and John Wagner, the principal creators and Marathon trainors of the Honolulu Marathon Clinic in the early 70s. Dr. Wagner, together with Dr. Aparicio ”Perry” Mequi, then Dean of the UP Institute of Sports Physical Education and considered father of the Physical Education Curriculum in the country; Ben Silva Netto, the Olympian and Jose “Jun” Castro, Jr., a chess promoter and founder of the Filipinas International Third World Marathon organized the first running clinic at the Quezon Memorial Circle. Soon after, other running clinics were established at Roxas Blvd., Paranaque, Makati and Greenhills. 

The running boom started in the US when Frank Shorter won the Munich Olympic Marathon in 1972 although in the Philippines, the first running boom was actually felt during the early 80s.

U.P.’s Heartbreak Hill

U.P.'s "Heartbreak Hill"

If you’re a serious, regular runner at the University of the Philippines (UP) campus grounds, chances are you’ve run across this mini hill located along Juan Luna Street. Runners have fondly referred this incline as “Heartbreak Hill”, a slight reference to its famous, more daunting namesake in Boston, that’s part of the Boston Marathon route. 

While Boston’s Heartbreak Hill measures about 600 meters rising up to 88 feet, UP’s version measures a measly 100 meters but with a steeper grade that reaches up to 20 feet. It was my first introduction to hill running when i was just getting started during the early 80s and oh, how i hated it! 

The steep incline, even though short was a bane to us newbies then as we tend to struggle at half way and reduced to walking and catching our breaths when we reached the top. Up to now, i sometimes dread the prospect of having to run up this hill several times in a loop as it can zap the remaining energy left for the rest of your run. Well, familiarity breeds boredom too. 

On good days however, it’s a welcome respite for the majority of runners who cringe at the thought of running the loop of the dreary academic oval and would like variety of terrain incorporated into their running. 

Runners doing hill repetitions

If you ask several experts/coaches on how to run an uphill efficiently, chances are, you’re going to get different answers and perspective from each. That said, i’ve tried to incorporate techniques that had helped me tackle hills like those at Kalayaan Flyover, Bayani Road, McKinley Hills and some mountain trails i’ve encountered. Proper form is key and here are some tips that help me tackle the ascent:

– Leaning a bit forward to gravitate you up and get some momentum.

– Keeping the head up and the eyes fixed forward directly ahead. This is difficult for me to maintain as i tend to put my head down and just grit it out, specially when i’m tired.

– Taking short strides and using the forefoot more to lift my feet forward.

– Relaxing my body during the initial stages of the climb and when i reach about two-thirds up, i

– Use my upperbody more than my legs by pumping my arms vigorously (back and forth) to bring me upwards to the top.

– If you can’t see the top of the hill because it’s so steep, just walk it! (tip i got from Lit Onrubia)

At the top, i try to keep my momentum by moving slowly and jogging a few meters after, then resume my normal racing pace. On training runs, i definitely stop and walk when i reach the top! (It’s just the age factor here):-)

Of course, each could be adjusted accoring to the distance and elevation of the hill. Mostly when i start the initial steps up, i don’t strategize nor be conscious about how high and far i have to conquer it, i just rely on the proper form above and adjust accordingly.

Hill running develops strength, power and endurance that’s why it’s always assimilated as a key component in every runners’ training program. But the faster you run it, the sooner you get it done with.

Chi Running: This Sunday at U.P.

Mr. Lit Onrubia

Participants of the Sunday Runnex Discover Running Clinic are in for a treat when the Chi Running Method will be discussed and demonstrated this coming Sunday, May 30, 2010 at 7:45am after the customary group runs.

The topic will be discussed by the only certified Chi Running Instructor in the country, Mr. Lit Onrubia.

There are many positive aspects about Chi Running that all runners can use as i have written it here before (chi-running-with-mr-lit-onrubia) having attended its launching last January, 2010 at the Bonifacio High Street at The Fort.

Chi Running is basically a whole body approach to running form and with the help of self-visualization creates a balance state of mind and body. It utilizes core strength and the proper alignment of arms and legs, achieving a sense of “Chi”. When the balance and alignment is made, you slightly lean forward from your core, up– and let gravitation pull you forward.

Here’s a short demo on Chi Running:

The lecture is open to the public and will be held in front of Abelardo Hall, University of the Philippines.

Along Came Betty

It’s quite rare for Betty to be running all by her lonesome as she rarely runs alone (she tags us friends, Tonette, Mel, me or the three of us together to run with her)—but her joining a half-marathon one Saturday morning in a far, foreign land, not knowing anybody at the race is just as unusual. Perfect epitome of a running addict!

Betty just ran the Guam Hafa Half-Marathon last March 6, 2010 with a time of 2:20, a PR for her! We couldn’t believe she beat our half marathon times the day after at The Unilab Wellness Run held here in Manila. She can be competitive when she runs her own pace, when she’s not concerned about leaving any of her friends behind in any race, no matter what.

Congrats, Betty! You did very well even if you would protest violently if we told you that the 21k route must have been a kilometer short and all downhill! Wow, next to Mel Severino who just successfully finished the recent BDM 102 Ultrarun, you now seem to be his next successor, the Wapakwoman!

Here are some pictures she took from her i-phone:

Posing before the race

Check-in time. The lady must have been amused seeing you with your whistle-bait figure!

After the race with hands full of freebies! Did you leave some for the others?

Tonight, the four of us will be celebrating our modest running achievements and we’ll be dining and wining at Betty’s place in Valle Verde. I don’t drink now as much as before but if she’ll uncork some wine or a nice brandy from her wine bar, then it will be a drink to the heavens!

Cheers!

Running The Trail Of Condura

The upcoming Condura Run for the Dolphins 2010 continues to excite enormous interest which features this year a full marathon, the first time it’s staging this event in their 3 years of existence. This run is set fair to become one of the major marathon events in the country for 2010 and they’ve done little to disappoint that expectation when they included the Skyway route for the first time in their 21k event last year.

Although a number of voices have been piqued with the steep entry fees (P850.00 for the full mary-no timing chip, no singlet?), the nay-sayers should probably reserve their criticisms after the race is done–whether the organizers can deliver and go the “extra mile”, as they promised, to give us, at least, a decent race. For me, that would be enough.

To culminate our weeks of preparation before we start our tapering for the big day, we set-out for our last long run and did a dry run on the Condura marathon course, itself. Betty, Mel, Dante, Tonette and myself woke up early last Sunday and met at the Shell station at the corner of Julia Vargas and C-5 Road. We all agreed to run the first 4 kilometers, as a warm up to the starting line at 28th Street at The Fort. From that point, we traversed the course.

Here’s the detailed race route, taken from Vima’s blog:  kulitrunner . We were not able to run Part 3 of course, so we just made a u-turn at the corner of Buendia and Osmena Highway on our way back:

Part 1: Fort Bonifacio
- UP on 28th Street
- LEFT towards 11th Avenue
- RIGHT 32nd Street
- LEFT into University Parkway (where the International School is)
- RIGHT Triangle Drive
- TURN AROUND back to University Parkway
- RIGHT 32nd Street
- LEFT 5th Avenue all the way to Lawton Avenue
- LEFT Bayani Road towards Libingan ng Mga Bayani
- LEFT towards Heritage Park BUT only up to the Philippine Army Officers’ Ladies Foundation School
- No going down the steep incline instead,
- U-TURN back to Bayani Road
- RIGHT Lawton Avenue into 5th Avenue
- LEFT 26th Street
- RIGHT Rizal Drive into 32nd Street
- LEFT into Kalayaan Flyover

Part 2: Buendia Avenue Area
- Buendia Avenue up to before railroad tracks
- LEFT Estacio Street
- RIGHT De La Rosa Street
- UP the Buendia Off Ramp Northbound

Part 3: Skyway
- Skyway all the way to Bicutan
- U-TURN at Bicutan
- HEAD BACK Northbound
- UP the NAIA 3 Off Ramp (aka the Condura Heartbreak Hill which is a 200m climb) into the NAIA 3 Toll Booth
- After 15 meters, TURN AROUND into NAIA 3 On Ramp into NorthBound
- BACK to Skyway NorthBound
- Off Ramp into Buendia Avenue into Kalayaan Avenue into 32nd Avenue
- RIGHT 5th Avenue
- LEFT into 29th Street
- FINISH LINE ;)

After completing the run, all of us were one that the marathon course would be one “TOUGH” course to navigate an that would include the Naia 3 ramp at the Skyway!

All in all, we did a total of 34.8 kms as we found our way back to Pasig, where a hearty breakfast at Betty’s residence awaited.

Time to taper now. Hope to see you all soon!

Start at Shell Julia Vargas cor C-5. From left, Mel, Dante, Betty & Tonette

At the footbridge crossing along Kalayaan and C-5

At the start, 28th Street, BHS

At 32nd Street

Still smiles after 9k

Refilling our hydration belts at McDo

Stopping for bananas at Bayani Road

Kalayaan Bridge on the way to Buendia

Nearing Buendia Ave.

Crossing Ayala Ave. corner Buendia

Never say die at the 28th km. Going back to the Fort.

Back at Julia Vargas, 34.8 kms

Hearty breakfast at Betty's place in VV-4

Yummy Vigan longganisa!

Calibre 45 LSD Group: Bang! Bang!

There were two groups doing LSD (Long Slow Distance) runs  last Sunday and i wanted to join one of them. The first group was “Team Galloway”, initiated by Carina of takbo.ph who would be doing a 37km LSD run based on the Jeff Galloway training method. I witnessed Carina and her team do the Galloway run successfully during the 32k Rizal Day Run last December 29 and all did a sub-four hour run. This time, they would be attempting 37K with this program:

PROGRAM: 5:1 (5 mins run at 6:30 pace, 1 min walk) for 30km
4:1 (4 mins run at 6:00 pace, kung keri =), 1 min walk) for the remaining kms.
Note: Others may set their sustainable pace

Without batting an eyelash, i immediately signed up. I needed the mileage in preparation for the upcoming Condura Marathon. No sooner after i signified my intention to join, another invitation appeared (at the takbo.ph website)  from a second group led by Jet Paiso who will be doing another Galloway LSD with a longer distance of 45kms. They aptly called their group, “Calibre 45″. The calibre group were mostly takbo.ph runners training for the BDM 102 ultra run this coming March.

Now, i thought that this second group would be perfect for me because firstly, i would be running the full distance of the marathon and stretching the distance even further and secondly, their pace would be from 7:30 to 8:00 for the 5:1 ratio, a more comfortable pace for me than that of Carina’s Team Galloway group. It was in the morning of the run that i decided to join the Calibre group.

I tagged Betty and Tonette along with me, two of my regular running partners from our Runnex group who are still undecided to run Condura. The three of us met the rest of the group at McDonald’s, U.N. Avenue in Ermita at 3:00am.

Here are the highlights of the run:

–  Our Route: Start at KM O (Rizal Park) to Roxas Blvd then left to Buendia Ave up to Kalayaan Bridge going to The Fort (Taguig). From The Fort to C-5 Road northbound on the way to Libis going to Marikina and back.

–  Run started at 3:30am. Total Runners: 17

Tonette posing at KM 0

A short prayer before our LSD

Doc T, Mar and Emil

–  While the faster runners did their own fast pace, the slower ones ran the Galloway program

–  The distance from KM O to BHS at The Fort totaled 11kms. We had one stop over for some photo ops at the Petron Station, corner Buendia and Makati Ave. It was still pitch dark.

Our first stop, Petron Station, Buendia corner Makati Ave.

First Stop, Petron Buendia

–  We met some more runners at BHS who were either running the Bull Run 10k Race or with the Team Galloway LSD group

Our 2nd stop, Bonifacio High Street where we met another group of LSD'ers

No Bullrun for us this time

–  Did two stop-overs along C-5 Road on our way to Marikina, one at the Caltex Pasig footbridge and the other was the Shell station at the corner of Julia Vargas Street where we partook siopao, instant noodles, chocolates and whatever was available.

–  Sun was up when we were past Tiendesitas

Taking a pose at Libis, near Eastwood City

Entering Marikina City

Betty and Tonette, the two thorns among the roses near Ortigas Ave. Extension

–  Reach Marikina City near the front of SM Marikina which was 23 kms. Made our U-turn for the start of the final half.

At our turn-around bend just before reaching SM Marikina

–  Tonette left the group at KM25 (Blue Ridge) as she continued her run towards Katipunan Ave. to her home in Diliman. She must have completed 29kms.

–  Betty left the group at Julia Vargas (KM28) and continued her run home to Valle Verde. She did 29kms too.

–  Rest of the group rested at Shell-Pasig and re-stocked our hydration flasks. Mar sustained a minor injury and wisely discontinued his run.

On one of the gas stations at C5 on our way back

At the bridge overlooking the Pasig River

Arrived back at The Fort, just after the Bull Run race was finished. Claimed our medals from BR (Bald Runner) for finishing his December 30 Rizal Day 32K race. Long chit-chat with the Takbo.ph runners who were still at The Fort.

A quick pose but long chit-chat at the Fort on our way back

–  Continued our run from The Fort to Kalayaan Bridge towards Buendia. Made another stop near the Pacific Star Building for some rounds of Taho.

Back at Buendia with replenishment of taho courtesy of Rodel

–  Long stretch of walking along Buendia Ave. The 5:1 ratio (5 minutes run: 1 minute walk) became reversed, 5 minutes walk: 1 minute run.

Doc T (right) having a good time

The "galloway" plan in the reverse. It's now more walking than running

Nearing Osmena Highway

–  Reach the 40th KM mark at the corner of Buendia and Roxas Blvd.

–  Ran the last 5 kms back to KM O.

– Completed a total distance of 44.8kms – 45kms depending on whose Garmin you’re looking at

At the finish (KM 0). Total distance: 44.8 kms

It was a good run over-all with just minor aches associated after an LSD. I did a 5k recovery run the following day and also did 30 minutes of Tae-bo aerobics at a class in QMC.

Congrats to all who joined the run: Rodel, Chris, Wilnar, Gab, Junar, Betty, Tonette, Gian, Emil, Cyrus, Jonathan, Angel, Jet (for initiating this LSD), Doc T, Mar and Joen.

See you all at Condura!

Pre-Noche Buena Run (Dec. 24)

I love group runs! I like the experience of a morning of unbridled camaraderie doing what everybody loves to do–running! More so, it’s about meeting old friends and new and getting enough inspiration, making us all aware that we runners need each other, to motivate and inspire each one. And it’s about creating memories to last a long, long while.

We all would like to find time and schedule a run with our group. I always like the idea of an LSD run and it’s mostly for the purpose of training for the marathon or half-marathon in the weeks ahead. When no races are scheduled (a rarity nowadays), we do informal runs and attach an event to it, like say in honor of a specific person, day or event (e.g. Run for Cory HERE, whale sharks, etc). There are many group runs with themes that i have joined in the past like a despedida run for a friend who immigrated abroad, a valentines run, and a halloween run, among others.

So how about a run on December 24 to celebrate Christmas? It was going to be a night of eating, drinking and partying anyway so a run that morning would soften the guilt. Abby, a takbo.ph forumer had hatched the idea and many in the group embraced the thought so, the “Pre-Noche Buena Run” came to fruition! The run was held at the U.P. grounds and runners donned either green or red running gear to signify the Christmas colors.

Christmas will always be a perfect occasion to run so, Merry Christmas and a grand Noche Buena for the coming New Year’s eve to all! (Thanks to Bryan and Pio for some of the photos)

Posing before the run

It was mostly a red, green Christmas running affair

During one of the rest breaks

With BLC winner Bryan, sitting

With Doc Eire, Lauren and Jet

The early birds

Takbo.ph group

With Marga-licious

With Jet

This Guy Is Incredible!

George Hirsch, at left

Sports heroes are often celebrated with their incredible feats specially when they are in their prime. However, there are others who seem to be ageless in their sport that defy expectation, breaks barriers and inspire future generations.

When all the dust had cleared up after the recent 2009 New York City Marathon, there were a few who were standing tall and had many heads scratching in disbelief. This story, by Amby Burfoot of Runners World will inspire may young runners and old farts as well that there is hope after our prime.

An author once described that if a measure of a person is how he lives his whole life and not simply his youth, then George Hirsch deserves our admiration for the pursuits he has done before in his prime and his astonishing feats at present.

=====================================

Chairman of the Board George Hirsch Runs 4:06:14 at Age 75
Amby Burfoot
Photo by Victah Sailer, PhotoRun

In New York running circles, the great Irish miler Eamonn Coghlan has long been known as “the chairman of the boards.” But New York City running has another important chairman: George Hirsch, chairman of the board of directors of the New York Road Runners, as well as publisher emeritus of Runner’s World magazine and The Runner before that.

Oh, and marathoner extraordinaire. Today, to celebrate the ING New York City Marathon’s 40th running, Hirsch, 75, came out of a 5-year marathon retirement to run the event and finish in 4:06:14. “It was my toughest one ever,” he said shortly after finishing and hugging his wife, Shay, and race director Mary Wittenberg.

Through his performance today, Hirsch may have added a new truism to the world of distance running. The Hirsch Manifesto goes beyond “Run most of your miles at a conversational pace” and “Never increase your weekly training mileage by more than 10 percent.” It states: “If you are over 75, don’t run two marathons in a three-week period.”

At last month’s Chicago Marathon, Hirsch planned to run the first 20 miles as his last long run for New York. But he found the cold, windless running conditions to his liking, and plowed all the way through to the finish in 3:58:42.

Today he no doubt hoped to run faster. He didn’t talk about it, but Hirsch, a meticulous researcher, must have known that the NYC Marathon course record in his 75-79 division was 3:54. He had a shot at it if things went well. Paced for the first 6 miles by friend and two-time NY winner German Silva, he reached the halfway mark in 1:55. He knew that Bill Rodgers would be waiting for him at the 19-mile mark. Anything seemed possible.

He didn’t know I would be there for the middle miles. That was meant to be a surprise, and it was.

I caught Hirsch at 15 miles at the top of the Queensboro Bridge. I had hoped to fall in with him at 12 miles, but couldn’t pick him out of the crowd at that point. After letting enough time to pass that I felt sure he must have gone by, I jumped into the pack and started running hard, hoping against hope that I might catch him a few miles later. I got lucky.

I came up behind Hirsch, tapped him on the shoulder and announced, “Your midrace escort has arrived.”

George doesn’t lift his head much when he runs, keeping his gaze glued to the pavement directly in front of him. But this was an unexpected development.

“What are you doing here? You’re supposed to be in the press center,” he said. Then he immediately added: “Not feeling so good. I think Chicago took a lot out of me.”

I proudly showed off the race number that Mary Wittenberg had given me–it said “Amby” on it, just like the others that said “Meb” and “Ryan” and “Paula” and so on–and then stepped in front of Hirsch to break the wind. “Thanks, that’s good,” he said.

Three miles later on First Avenue, he said, “I’m cramping, I need to take a walk break.”

I was stunned. I had never known George to walk during a run. On the other hand, he has several times run past the point of being able to support his body weight, and collapsed to the road when his legs gave out. We were all hoping he would run his last New York and his last marathon, this very race, without that kind of a problem.

“Smart move,” I said. “Let’s save the legs now so they’ll be able to handle the Central Park hills.”

Hirsch loosened his tight focus briefly when Rodgers ran out to us, breaking into a big smile. “Good to see you, Bill. And thanks for joining me today,” he said.

Rodgers turned out to be a chatterbox. I had been running quietly beside Hirsch for 4 miles now, or more often in front of him as a wind shield. But Rodgers proved full of coachly advice. “You’re looking good, George,” he kept saying, “but don’t go too hard now. There’s a long way to go. And be sure to get Gatorade every chance you get. It will give you more energy.”

And then the road grew quiet … well, except for the thick screaming crowds on the sidewalk. “Where’s Bill?” Hirsch asked me at 20 miles.

“I don’t know but I’ll pull over to the side and do a scan,” I said. I returned shortly with my report: “I can’t see him anywhere.”

“That’s so weird,” Hirsch said. “I hope he’s okay.”

Hirsch was walking every mile or so now, though rarely for more than 30 seconds, after which he’d break into a slow jog that soon accelerated to sub-9:00 miles. We passed Anthony Edwards at 21 miles. I veered over to tell Edwards that George was just beside him at the edge of the road, aware that they were working together on the Shoe4Africa campaign. “He’s amazing,” said Edwards. “Tell him he looks great.”

In truth, he didn’t. Hirsch’s running form would never be described as poetry in motion. He doesn’t glide over the road; he forces his legs ahead in a determined, long shuffle. He runs with his heart and his
steel-tough mind, telling his skinny, cramp-prone quads and calf muscles that they simply don’t get a vote in the matter. Nevertheless, Hirsch has been getting the marathon job done for a long time. In 1979, he ran 2:38 in the Boston Marathon. In 1976, he finished the first NYC Marathon in 2:49, and the next year improved to 2:40. In 1984, at 50, he finished New York in 3:03:45. Ten years later he ran 4:43 to accompany his son David in his first marathon. Now, at 75, he was running his final marathon, a promise made to his wife and family.

On the long uphill on Fifth Avenue before Central Park, Hirsch yelled up to me several yards in front of him: “Come closer Amby. I’m starting to wobble.”

I looked back quickly, alarmed. He was wobbling. He was also running dangerously close to the curb on his right side. I was worried that he would scrape it, fall, and hurt himself. So I fell back beside him, and moved inside him to force him away from the curb.

We slowed on the uphills, and increased pace on the flats and downhills. Entering Central Park, we encountered a grinning Rodgers, waiting for us. He floated into the pack again, and renewed his coaching. “We’re almost at the 24-mile mark, George, and you’re going strong. Stay relaxed. Don’t push it too hard.” He also explained that he had gotten separated from us on First Avenue, and figured Central Park was a good place to find us.

We walked for the last time at about 24.5 miles. From there, Hirsch the Determined kept his legs going. On Central Park South, he began passing others runners on a hill for the first time in the race. On the uphill grind to the finish, he ran even stronger. “Take it easy, George,” I said. “Let’s finish looking good.”

At the finish, Rodgers went to his left and I to his right. We raised his arms overhead, and passed under the finish banner. Then we braced ourselves for a possible collapse.

It never came. “That was my toughest marathon ever,” he said right away. But he kept walking strongly, looking for his family and friends. As soon as he found them, he sounded more like a New Yorker than a New York City marathoner. “Let’s go get some coffee and cheesecake,” he said.

http://newyorkcitymarathon.runnersworld.com/2009/11/chairman-of-the-board-george-hirsch-runs-40614-at-age-75.html