My 6 New Year’s Wishes For You…and Myself!

1. A more lean body machine by losing more unwanted pounds and cut off excess calories.

Just one more and you'll qualify for heavyweight champion of the world!

2. Find more several training partners who will drag you along on those days when you don’t feel running!

Rain or shine, friends like you rock my running world

Glad I found my perfect running mate.

3. New running gear and gadgets like running shoes, a new Garmin Forerunner 310XT or 405CX watch, apparel, etc.

Hope you find a shoe that fits. Happy birthday.

4. Incorporate more speed runs into your work-outs like intervals, fartleks, tempo runs & hill repeats.

Try not to let the wall hit you on this milestone.

5. Achieving your goals like setting new PRs, target weight, etc.

May all your Christmas wishes come true.

6. Continuous injury-free running for the whole year!


Ready to rock 'n roll?

Happy New Year To All!