Participants of the Sunday Runnex Discover Running Clinic are in for a treat when the Chi Running Method will be discussed and demonstrated this coming Sunday, May 30, 2010 at 7:45am after the customary group runs.
The topic will be discussed by the only certified Chi Running Instructor in the country, Mr. Lit Onrubia.
There are many positive aspects about Chi Running that all runners can use as i have written it here before (chi-running-with-mr-lit-onrubia) having attended its launching last January, 2010 at the Bonifacio High Street at The Fort.
Chi Running is basically a whole body approach to running form and with the help of self-visualization creates a balance state of mind and body. It utilizes core strength and the proper alignment of arms and legs, achieving a sense of “Chi”. When the balance and alignment is made, you slightly lean forward from your core, up– and let gravitation pull you forward.
Here’s a short demo on Chi Running:
The lecture is open to the public and will be held in front of Abelardo Hall, University of the Philippines.