A Taste of Antique Trails (ATAT): Antique’s First 10K Trail Race


The A Taste of Antique Trail Race (ATAT) is a small event that showcases the trails of Sibalom, Antique in the Island of Panay and is expected to draw many seasoned trail runners from Antique and nearby Iloilo, Aklan, Capiz and Boracay as well as runners from Metro Manila.

This trail race will be held on January 10, 2015 where the weather will be generally cool during this time and makes for a great race atmosphere. This will be Antique’s first organized trail running event and will feature newly discovered trails that vary from single-track paths, dirt roads, hanging bridges and short river crossings. This will be an adventure trail run with awesome scenery that will cater to those chosen few who want a cheap race but not be bothered down with big crowds, heavy logistics, high entry fees.

Here are the details of the race and a sneak peek of the trails:

Race Details

RACE DAY – January 10, 2016
DISTANCE – 10K Trail

Regular Registration
November 23, 2015 to January 3, 2016
Php 750.00

Late Registration
January 4 – 8, 2016
Php 900.00Inclusives
Personalized Bib (for registration not later than December 31)
Technical Shirt
Post-race MealAssembly time
4:30amGun Start
5:00amClick here for On-Line Registration:http://antiquetrailrunning.weebly.com/registration.html orhttps://www.webscorer.com/secure/signin?reason=reg&ReturnUrl=/register%3fraceid%3d57248For more details, please contact:



+63 917 7954458
+63 926 7168791
A.T.A.T. – A Taste of Antique Trails Route 1 is a first trail running event to be organized in Antique, Philippines. It is a 10K event that will kick off from Barangay Egaña in Sibalom. The route is friendly to first time trail runners but it is composed of 15% cement road, rough/aggregate road, hill climb (muddy when it’s raining), steep downhill, river crossing and the highlight would be the steel hanging bridge approximately 1.5Km from the finish line. This race is organize by the team behind The Antique Marathon.

Finisher’s Shirt


The route is not so technical but is enough to give runners the real challenge of trail running. It is compose of 1.5 km cemented road before it enters another few kilometers of dirt, aggregate road with some sharp stones approaching the muddy uphills. It is advisable to wear road-to-trail running shoes. There are parts of steep descend which is so slippery especially when it rains then followed by river crossings. Expect to get wet.

Rivers are located somewhere about km 7-8. It’s perfect to soak in the fresh water to freshen up those tired legs and cool down the hot body temperature. The highlight would be the steel suspension bridge or the hanging bridge. Runners are advised to walk across it as the vibration makes it hard to run especially if many runners would cross at the same time.



1. Participants below 18 years old must have their waiver signed by a parent/guardian.

2. Race bib number must be worn at all time during the race. It should be pinned in front of the running shirt.

3. Registration is non-transferable and non-refundable.

4. Finisher’s shirt size are on a first-come-first serve basis. The first to cross the finish line will have the privilege of choosing his/her size base on availability.

5. Organizers maintain the right to remove any participant from the race. Injuries and  medical emergencies are the utmost priority.

6. A cut off time will be strictly implemented. Runners on the course after the cut off time will be pulled out by the race marshals.

7. The race will start exactly on time. Late runners will be allowed but must still finish within the required cut off time.

8. Organizers can impose time penalties or disqualification on runners who do not follow race rules.

9. NO CHEATING! Runners are NOT allowed to ride any vehicle or take a short cut even he is not aiming for a podium finish. All runners must start and end the race exactly like all runners do.

9. All protests related to the results must be made in writing and submitted to the Race Director within 30 minutes after the official announcement of winners.

10. The organizers reserve the right to make changes at its discretion without prior notice. The organizers’ decision is final.


All runners are REQUIRED to bring their own hydration packs. No hydration station will be provided along the route. Hydration will be provided only at the start/finish area. There rivers and are natural spring waters sprouting along the route that runners can use to wash, bathe or freshen up. but not recommeded for drinking. Medical stations will be strategically placed along the route. ​


Race bib distribution will be announced through our facebook.com/antiquetrailrunning page.


Shake, Shake, Shake!: Rubbermaid Shaker Bottle

Going to the gym on a regular basis? Is running, cycling or biking a part of your regular busy lifestyle to keep you fit and healthy to survive your daily grind at work? Chances are, you bring with you a hydration bottle and fill it up with your favorite sports drink, energy drink, protein mix or whatever fluids that replenishes your body (it’s Lightwater for me).

But if you’re into protein mix, shakes or smoothies, consider your hands into getting this excellent shaker bottle.

The Rubbermaid Shaker Bottle is one of the best shaker bottle in the market and comes in a generous size of 28 oz. that allows for larger sized servings to easily be mixed. This blender bottle comes complete with a unique five-sided paddle ball (that looks like a speedboat propeller) and helps to blend up the ingredients as you shake it, ensuring no clumps are present.

It comes with a leak proof, twist-lock and snap on flip cap lid that is designed not to spill any liquid out of the container and fill confident to bring it anywhere. This bottle shaker is also made with Tritan™ to resist stains and odors, has a convenient finger loop for easy carrying, is dishwasher safe and BPA Free. The best thing is, its freezer and heat resistant and fits in the cup-holders of your cars. Isn’t that cool?



Enjoy the drink of your choice all day with the Shaker Bottle. A product of Rubbermaid, the leading name in household items, the Shaker Bottle comes with a unique five-sided paddle ball that breaks up stubborn powders and ensures a better blend of ingredients. So you don’t just mix, you really mix!

Whether you’re traveling with your favorite juice drink, working out and taking your protein shake, relaxing and sipping a healthy smoothie, or lugging around formula milk for your toddler, the Shaker Bottle makes a handy companion.

Equipped with a convenient finger loop, the Shaker Bottle is easy to carry. It eliminates the need for disposable bottles thus reducing your carbon footprint. Its slim design allows a snug fit in cupholders. The twist lock lid prevents spillage during mixing and use.

The 828-ml bottle has a graduated body so you can monitor your intake and make sure you’re getting the right amount of fluids daily.

The Shaker Bottle is manufactured with Food and Drug Association (FDA)-approved materials. It is BPA-free, which means it does not contain Bisphenol A, a harmful substance found in certain plastics that seep into the beverage.The Shaker Bottle is made from odor-and-stain resistant Tritan. It is durable and tough enough to withstand heat of up to 100C. It is also dishwasher safe.

Check out this video for better appreciation of the product: https://www.youtube.com/watch?v=XrpEabeBv7k

The Rubbermaid Shaker Bottle retails for P1,299.75 and is available at Landmark, Makati and at the department store of selected branches of SM, Metro Gaisano, and Robinsons. You may also order it online via http://www.lazada.com.ph.

Rubbermaid products are exclusively distributed in the Philippines by KLG International, Inc.

For more information, you may log on to: http://www.klginternationalinc.com, like KLG International Inc. on Facebook, or inquire at marketing@klg.net and telephone numbers, 852-2511 to 17.

I Run For Integrity 10k/ 5k/ 3k: December 12, 2015

The entry fees are reasonable, P550.00 for any category (less discounts), with finishers T-shirts, free ballers and loot bags, the “I Run For Integrity” promises to ba another fun race to be held on December 12, 2015 at the CCP.

The “I Run for Integrity” will bring together government, business, youth, civil society, academe, church and media in a symbolic gesture aiming to unite the participants towards the common goal of being part of the solution in fighting corruption in the country. It is envisioned to be a historical running event and a bold move of all sectors calling everyone to make integrity everyone’s business.

I Run For Integrity 2016
December 12, 2015
Liwasang Ullalim, CCP Complex, Pasay City
3K / 5K / 10K


Registration Fees:
P 550.00  on any category: 3K /5K / 10K – inclusive of race bib, singlet, baller, finisher shirt, loot bag

1.) P50 OFF – students, government employees, senior citizens, NGOs, event partners & sponsors.
2.) 10+1 – Group registrants with a minimum of 10 paying persons may get 1 free registration valid for any category.

Registration Venues:
1. Chris Sports – Glorietta 3, SM MOA, Market! Market!, & SM Megamall

With the goal of making integrity everyone’s concern and part of daily life, the Integrity Initiative – spearheaded by the Makati Business Club, the European Chamber of Commerce of the Philippines (ECCP), the American Chamber of Commerce of the Philippines (AMCHAM), the Management Association of the Philippines (MAP), and Financial Executives of the Philippines (Finex)- is staging a historic run on December 12, 2015 at the CCP Complex, Pasay City.

Dubbed “I RUN for Integrity: I am Part of the Solution,” the event calls on all sectors of society to participate in this important step towards building a culture of integrity in the Philippines. It is expected to bring together 5,000 representatives and runners from government, business, youth, civil society, academe, church, and media towards the common goal of being part of the solution in fighting corruption.

At The I Run For Integrity launch

The event comes on the heels of the highly successful 2011 and 2012 editions of the run, which united a total of 12,000 runners. ECCP organizes this year’s running event in support of the Integrity Initiative, a private sector-led campaign that aims to promote common ethical standards among all sectors.

Established in 2009 by the Makati Business Club and ECCP, the Integrity Initiative operates on the principle of inclusion and collective action, and works on making the Philippines a leader in promoting an ethical business environment while eliminating negative practices. Since then, a good progress has been made to get the collective action against corruption and unethical business practices going. 2,000 company chief executives, 1,500 DPWH contractors, 42 high government officials, and 140 business organizations have already signified support to the Integrity Initiative and signed the Integrity Pledge.

Additionally, the Integrity Initiative has rolled-out a unified code of conduct in 2012, and the basic guidelines for ethical business behavior; introduced an online self-assessment tool to all signatories, which can be used to evaluate the areas for improvement in the integrity system within their organization; developed a validation process to validate the ratings from the self-assessment tool and will soon pilot a certification process for businesses.

“While the Integrity Initiative has already accomplished notable milestones, there’s still a lot that needs to be done. One of which is to encourage more engagement from individuals, especially the youth, to act with and uphold the value of integrity. This is why the theme of this year’s run is ‘I RUN for Integrity: I am part of the solution.’ The individual acts of integrity are sure to deliver remarkable collective result in the long run. Participating in the run event is a symbolic gesture of pledging to act with integrity,” said Henry Schumacher, Vice President of ECCP and the Integrity Initiative, Inc. “We expect this event to be another show of force by Filipinos from all walks of life who want to finish victorious over our fight with corruption. With this event, we seek to make integrity everyone’s mission,” Schumacher added.

Runners for the “I Run for Integrity: I am Part of the Solution” can choose to participate in the 3K, 5K, and 10K categories. Registration can be made at Chris’ Sports branches in Glorietta 3, Mall of Asia, Market! Market! and SM Megamall until December 4 only. Late registration is until December 7 or until race kits last at the ECCP office in Makati. Registration fee is at PHP 550, while a group of ten participants can avail of the 10 + 1 package. Accomplished runners get to bring home “I Run for Integrity” finisher shirt, baller band, and tokens from event sponsors. Special prizes also await top finishers of the event.

The “I RUN for Integrity: I am Part of the Solution” event forms part of this year’s Integrity Nation Now campaign of the Integrity Initiative to further solidify their goal of instilling integrity and combating corruption in the country.

In addition to the running event, the Integrity Initiative will also hold the 5th Integrity Summit on December 9, 2015 at Shangri-la Hotel in Makati City. The summit is expected to gather business leaders, anti-corruption and good governance experts, as well as key representatives from the government, church, youth, academe, and other agencies to continue to highlight the progress of the private sector in promoting ethical standards in business. The summit coincides with the celebration of the International Anti-Corruption Day.

The “I RUN for Integrity: I am part of the solution” event is made possible through the partnership with GMA, Globaltronics, Meralco, Siemens, De La Salle University, Rappler.com, Development Bank of the Philippines, Convergys, Globe Telecom, Land Bank of the Philippines, Nestle Philippines, Royal Cargo Inc., Shell Companies of the Philippines, The Medical City, Chris Sports, Friedrich Naumann Foundation, League of Cities of the Philippines, Pasay City LGU, Pasay Youth Development Council, and Philippine Institute of Supply Management.

For more information and inquiries, the organizers can be emailed at irunforintegrity@eccp.com.