Asics AP01 SPM Training Watch: A Short Review

Asics AP01 SPM Training Watch

One of the latest addition to L-Time Studio Boutique’s array of its sports watch collection is the Asics AP01 SPM Training Watch and it has plenty of meat to its slim, sporty frame. Quietly introduced locally last 2013, this watch made a resounding debut last February 1, 2015 when the L-Time Studio (cum Soleus) Runners wore this watch and the Team shirt during the Condura Skyway Marathon.

Asics sports watches have become very popular in many countries specially for young athletes who are into running, biking and racing. It’s no wonder why many Japanese athletes are into it’s concept and have embraced it as their sports watch of choice. The AP01 has a unique style and purpose in the Asics line with very interesting specifications that is less about being fashionable and more about being reliable and useful.

“ASICS watches are designed in the tradition of the technologically advanced, high-quality ASICS shoes that have earned the allegiance of many of the world’s top athletes. Their run training watches, which include the AP01 and AH01, have been developed in collaboration with the ASICS Institute of Science in Kobe, Japan.

The goal and objective of the ASICS Institute of Sport Science is to research, study, and analyze the biomechanics and movement of the human body. All of this work is done for the main goal of improving the training, performance, and enjoyment of both professional and recreational athletes all over the world”, as quoted from the Asics Institute of Sports Science.

Now, let’s see what this particular watch does. With all the functions and cues this watch was meant to represent, the AP01 SPM is meant for running. Everything about this watch directs you to train properly and judiciously. It’s stylish but rugged appearance points you to its three (3) stellar features:

The AP01 SPM Trainer very accurately measures your steps per minute (SPM) and Speed and Distance while you run so you can learn your optimal running stride rate. It manages your pace, running efficiency and reduce the risk of over striding.

SPM Function:

By sensing with the built-in sensor the acceleration generated in the runner’s body during running, this watch measures the number of steps taken, and converts it into the SPM Data (the number of steps taken in 1 minute). It also enables you to control the exercise intensity during running. Using the SPM Data and the data measured with the 1/100 sec chronograph function in combination, you can run in different paces, either faster or slower than usual as desired.

PACE and Distance Function:

Using the algorithm developed by ASICS Institute of Sports Science, this watch can estimate the running pace and the distance run on the basis of the SPM measure during running. The estimate of the distance varies depending on the course and weather conditions and it should be noted that it serves as a general guideline only.

Shoes Impact Meter Function:

You can see how worn out your shoes are from the conditions of the outsole and the upper, but it is difficult to know to what extent the cushioning performance of your shoes have deteriorated. The Shoes Impact Meter indicates the reduction in cushioning performance of your shoes using an index based on such data as total number of steps.

Other great features this training watch possess include:

Double Repeat Timer Function:

Two timers repeat counting down the set time alternately.

Change-over Between Two Time Zones:

The current time of two time zones can be set in the Time mode.

3-Channel Daily Alarm Function:

The alarm can be set to ring at three different times of the day. The alarm of each channel can be engaged or disengaged independently of one another.

300-Lap Memory Function:

Up to 300 measurement data can be stored in memory.

More features here:

  • Plastic case
  • Aluminum bezel
  • Stainless-steel caseback
  • Acrylic glass
  • Urethane band
  • 5bar Water Resistance
  • SPM (Steps Per Minute) measurement
  • Estimated Pace & Distance measurement
  • Shoes Impact Meter
  • Time display (dual time)
  • Chronograph (300 lap memory)
  • Data (recall / SPM, Estimated Pace & Distance , 300 lap memory)
  • Timer (double repeat timer)
  • Alarm (3-channel daily alarm)
  • Backlight
  • Power saving function
  • Display contrast adjustment
  • Two-year battery life

There’s something very enticing about wearing this sports watch that optimizes you to perform effectively. It gives you a sense of pace in real time, knowing when to adjust whether to go faster or slower and having control of your steps to get maximum results.

The Asics AP01 SPM watch on yours truly ūüôā

The L-Time Studio-Asics Running Team at the recent Condura Skyway Marathon 2015

You can purchase this watch at just under P5,000.00 at any L-Time Studio Boutique. For its price and features, i cannot recommend the Asics AP01 SPM enough specially if you are particular about pace, stride rate and perceived effort of your runs. It’s one important tool for runners on training!

Gear Review: Ultraspire Surge Hydration Vest


Hydration Vest/Backpack:

  • Lightweight vest-style backpack
  • With two (2) Liter Hydrapak¬ģ hydration bladder
  • Contoured shape profile for comfortable stable ride
  • Two large pockets at the left and right front strap
  • 2012 Gear Of The Year in Runner’s World Magazine
  • Weight: 304 Grams

Ultraspire Surge (backside)

So what does Camelbak, Nathan, Ultimate Direction and Ultraspire have in common? Aside from being great hydration gears for runners, they’re all being manufactured in the Philippines, particularly at the Freeport Area in Mariveles, Bataan. There may be other gear brands being made there but these four ranks on top of the tier where hydration systems are concerned.

During my early days of running and racing on trails, i was just content in using          the Nathan Speed waist pack which were ideal except that the bottles would sometimes slide-off after continuously running. Also tried the  Nathan Hand-held Quickdraw which i found very cumbersome after holding it  for more than two hours.

I then switched to a bigger single bottle waist belt which could accommodate an 18 to 20 oz bottle. This was more secure and had a little extra storage for gels or keys. It’s very¬†convenient for me, (still is) a great way to run hands-free, unencumbered specially if i position the bottle on the side of my waist which totally eliminates the bouncing than when they were positioned on my back.

The need to finally have a hydration vest-style back pack was when during a run a mountainous trail run on our way back from Miyamit Falls in Porac, Pampanga, i had ran out of water, having consumed all the water from my two 20-oz  bottles. With no stores to buy any water or drink, i was left with no alternative but to ask from a native resident who was kind enough to give me water taken from a mineral spring.

Spring water

Lessons learned. With no available stores to buy water from, carrying lots of water on your back on long distances is the only way to go.

I’ve since gotten a hydration vest backpacks (the Camelbak Rogue) and lately was fortunate enough to receive one from my brother who gave me the Ultraspire SURGE.



  • On the front right of the strap is a stretch pocket where it can hold a ¬†water bottle of up to 20 oz. It has an elastic cord which you can tie-up on the noose of a bottle or just tighten the pocket.
  • Above it is a small magnetized pocket which you could put a sachet of salt, keys or an electrolyte sachet. You place these things inside and it just flips closed automatically.
  • Just above the magnetized pocket is a loop which to loop and secure your water hose inside or use it to tie-up a bandana.


  • Large zippered inner pocket where you can place a camera, phone, small flashlight or other items that you may want secured.
  • An outer mesh pocket that is open where you can put a chocolate bar, gels or your small trash to stock in and throw later.
  • Above them, there’s a small mesh pocket where you can put paper bills or another energy gel. Attached to it is the water hose clip and another loop to tie whatever you want.


There are two thin straps, that run from the left main strap to the right main strap. The upper one is located near the chest and the lower one hugs the upper part of the stomach. These 2 straps have attached aluminum clips to it (the red ones on the picture above) that attaches to their corresponding hooks on the left side of the stretchable pocket.


  • There’s a top zippered pocket where you can place your head-lamp, cap or additional candy bars inside
  • At the bottom portion, there’s a very large mesh pocket with an elastic strap inside that goes through the left and right hand side so you have holes running through this pocket. Small things like gels, keys or small phones are not advisable to keep on this pocket as they might slide out of the holes.
  • The main compartment is zippered down up to its neck part only and its where you put your¬†2-litert Hydrapak¬ģ hydration bladder. This bladder is the soft¬†plastic¬†fold-up¬†style which you have to roll-up and slide a clip to close-open it.

The Hydrapack bladder

It can carry up to 2 Liters of water


I was able to test run this gear last Sunday during a 3-hour familiarization run on the trails of Tanay, Rizal. My story here (tanay-trail-run-part-2/). The trails form part of the upcoming 50k Love A Tree Trail Ultra-Marathon to be held on February 10, 2013 details here

Before using it, as recommended by many who had experiences with this particular vest, you have to loosen on the side straps first, clip on the thin straps in front then adjust anew the side straps and pull down to tighten. This way, you will able to gauge its feel and adjust accordingly for the right fit.

Starting my run, i immediately felt the snugness of its fit, very stable on my back, no wiggles whatsoever. Of course, i could feel the 1.5 liter water contained in the bladder but still, it was quite light, not hindering my movements. I had just a little problem sipping out water from its hose the first time as i was only getting small bursts of water from its tube.

However, putting more pressure to the valve when biting did the trick although still not much as my Camelbak hydration pack would do. The front pockets were incredible! I had stashed a 16 oz. Salomon water bottle on the right pocket and was able to put my celphone inside the zippered pocket on the left side which was really secured. Hey, no bouncing!

I didn’t have to reach for anything at the back because everything i needed was conveniently secured on the front pockets and they were easily accessible even while running. And¬†because of its airmesh it allowed plenty of air to move around your body, no feeling of stickiness on your back.

Here are pictures of me wearing the Surge:

First used during a trail run in Tanay


The Ultraspire Surge has a lot going for it: light, versatile, snug and it has everything you need, from adequate hydration, lots of storage and a very nifty look.

Probably, the only complaint i have about this vest is the “time” it would take you to replace the water in the bladder. Taking it out, unfolding it, sliding out the cover clip, re-filling it with liquids then putting it back again to its pocket, making adjustments inside to make it secure takes a lot of time.

I had been so accustomed with my Camelbak which has the quick snap cap on its built-in reservoir where you just pour the water in and replace the cap.

Still, the Surge is one excellent companion for your ultras, trail runs and mountain hikes. I assure you, you won’t be disappointed!

The Surge vs the Rogue