Camsur On My Mind

When i blogged about my 2010 Camsur International Marathon experience last year, that article elicited a lot of comments and it was one of the most read articles i had written last year.

That piece was focused not solely about my conquest and suffering of running that race but it was mainly about the heroic feat of a first time marathoner who, through her faith in us to assist her, made it to the finish as she cheated pain and even her own life just to live her dream of finishing her first 42k.

That run brings a lot of memories and is a mirror to our own weaknesses and heroism. The marathon is a lot like life. We learn to overcome adversaries, struggle through barriers but you also have to learn to keep going. The Camsur experience was like a dose of cold water for me as it was like a jolt against years of ingrained negative attitudes and false self-image. Cecille’s determination touched many running souls and made me also grin somewhat about what we runners can do and think…what wonderful women, indeed!

That article was posted at Camsur’s website (camsur/links) or you can read it directly here, (a-bizarre-finish/).

This year’s race promises to be another block-buster run as their second staging hopes to gather a whopping 20,000 runners! Registration is presently on-going and if part of your plan is to run a truly international race, then the 2011 Camsur International Marathon hopes to fulfill that promise. I have already registered for the 21k event although i would have preferred to run the full marathon again but for the lack of training. Anyway, here are details of this year’s race:

Here are some pictures taken during the launching:

Launch was at the Bubba Gump, Greenbelt 3

The early birds

The running bloggers

Bloggers with the officers of Event King

Camsur Marathon at Star World

To those who ran the Camsur Marathon last September and for those who want to watch one of the most organized marathon events staged by Governor El Ray Villafuerte and organized by Rio Dela Cruz, this running event will be aired at Star World (cable), starting tonight.

Watch out for it!

Post Marathon Blues

Finally, i was able to complete a solid 5km run this morning after a week of lethargy. Compounded by continous runs immediately after my Camsur Marathon, giving no rest a chance, this craziness was finally brought to a stop after a binge of marathon drinking last Sunday to celebrate with my running buddies our respective accomplishments, sharing it with ultra runner Mel Severino who also finished the PAU P2P 50k Ultrarun. The effect: Over fatigued and severe dehydration.

After 5 days of no running, i felt exhillarated just to be able to resume that short and easy 5k run.

With the Camsur Marathon behind me, i felt bound to reflect and regret the post-effects this race has brought to me: Making the mistake of running the same pace and intensity i did during my pre-Camsur preparations when the simplest and most sensible thing to do was to take it easy and rest it out. I just wanted to reassure myself that i’ve recovered and must run continually to maintain my level of fitness for next December’s QCIM, which is 8 weeks from now. Big mistake! I should have listened to friends who advised: “Back off!”

That said, all notions of speed work; intervals, tempo runs are now in the back seat. Hello jogging again!

I’m finally retiring my old, tested and my feet’s best friend, the Saucony Progrid Ride from racing which had served me well over the last 21 months. It has been my racing shoe for most of my races, from the 5k to the marathon.

I’ve re-computed its mileage and didn’t realize that it has logged a total of 880 kms already. I felt its cushioning has waned during the Camsur Marathon, the thread of the outsoles has worned-out and i think it has already exceeded its racing life.

It would now be relegated to my walking jaunts and maybe on very short jogs, as well.

I’ll be re-joining my running buddies this Sunday for a moderate to long run but i doubt i’ll be able to handle any long distance yet. So, i’m backing off a little.

Cheers!

See you on the roads!

My Training For Camsur Marathon Begins

This week marks the start of my training for the CAMSUR International Marathon ( here)  on September 26, 2010. Last Sunday, Betty and i cut loose from our original group of 5 and persevered until we finished 32k in about 5 hours. As usual, the run started at the Shell Station, corner C-5 Road and Julia Vargas Avenue and proceeded to The Fort, at McKinley Hills where we were running side by side with the participants of the Lactacyd Womens Relay Run.

With regular training partners, Dante, Betty & Mel at our regular meeting place at the Shell Station, C-5

I’ve been on a long, consistent drab of just doing short runs and races. I felt i needed to do some endurance runs so the Camsur Marathon would be just the opportunity to get out of this rut, gert some long runs going and train for another 42k. However, i didn’t expect last Sunday’s run to be that long but i was really hungry for it and i felt just fine hanging on with the group. Tonette, Mel and Chito had to limit their runs to 25k as they were already tapering for this Sunday’s Milo Marathon eliminations. I didn’t register for Milo but will probably be there for another LSD run and try to pace another running buddy, Darryl on the last 10k of his marathon run.

Stopping at Freedom Park, EDSA with Betty, Mel, Dante and Chito

After Sunday’s 32k, Monday was a relaxed recovery run of 4k around the UP Campus to loosen up the still tight muscles. Tuesday was cross-training day and had a 50 minute aerobic-TAEBO workout.

Yesterday morning (Wednesday) i had this crazy idea of running from UP to Rizal Park (Luneta) and take a glimpse of President Noy Aquino’s inauguration at the Quirino grandstand then run back again to UP. But then, i thought it would be impractical doing that with hundreds of vehicles stalled in traffic and inhaling all those fumes while everything was on a standstill. Instead, i just opted to run near home, the Ateneo Campus, Katipunan Road, UP (again) then out in Quezon Memorial Circle and Quezon Avenue towards West Avenue. It’s a measured route i usually follow when i want to run 21k. So 21k it was and ran it under 3 hours.

This morning, i just finished a 9k recovery run at 7:30 pace and afterwards, headed to Batangas for some work to do. That’s it for today’s post. Later tonight, i’ll just chill out and read the rest of the March issue of Runner’s World and munch on some Marty’s Cracklin Vegetable chips while reading.

Later…

Breakfast in a resto at Tiendesitas

Camsur Marathon 2010 Launched

  

It’s one of the biggest press launches i have ever attended on a running event and the lead organizer, led by Governor LRay Villafuerte of Camarines Sur pulled out all the stops for the staging of another international event, the Camsur International Marathon on September 26, 2010. 

The press launch was a big event in itself, where luminaries in the field of sports, politics and entertainment graced the occasion at the Dusit Thani Hotel in Makati yesterday afternoon. 

Big in its ambition to stage another international event after the Cobra Energy Drink Ironman 70.3, World Wakeboard Championships, Asian Wakeboard Championships and the International Dragon Boat Festival, the Camsur Marathon has been envisioned to be one of the biggest marathons in Southeast Asia, according to Gov. Villafuerte. 

With a total cash purse of about US$50,000.00, and the full back-up of the local government of Camarines Sur, Smart Telecommunications, Summit Water and other big sponsors, their efforts would seem to pull through given the success of their previous events.

Here are some highlights of yesterday’s press conference:

The crowd at the Cam Sur Marathon Presscon

With Emcees Marc Nelson, Tricia Chiongbian and Dawn Zulueta

Sen. Pia Cayetano giving her welcome remarks

Tony Meloto of Gawad Kalinga, the marathon's beneficiary

Tessa Prieto-Valdez lightens up the occasion

Actress Iza Calzado, who'll run the 10k

TV Host Dianne Castillejo

From left, Coach Rio, Cynthia Carreon, Gov. Lray Villafuerte, Sen. Cayetano, Tony Meloto

Our press table

Bloggers at the presscon

From their Press Release:

YOUR NEXT RACE: CAMSUR MARATHON  

With the much sought after CamSur Watersports Complex (CWC) and its world-class wakeboarding facilities as its centerpiece, it’s not at all surprising why the province of Camarines Sur or simply CamSur was voted as the number one tourist destination in the country in 2009.

Venue for some of the most prestigious international competitions such as the Ironman 70.3, World Wakeboard Championships, Asian Wakeboard Championships, and the International Dragon Boat Festival, CamSur’s equally famous Caramoan Islands have also become home to several franchises (France, Bulgaria, Serbia, Israel, Turkey and Sweden) of the long-running show, Survivor.

This September, CamSur is once again the site of another world-class sporting event – the first-ever CamSur Marathon 2010 “Race to Rebuild the Nation”. “As part of our continued efforts to pursue nation-building, the CamSur Marathon 2010 aims to be the premiere running event in the country to gather over 20,000 parti cipants,” declares Camsur Governor Lray Villafuerte. “The Camsur Marathon will feature elite runners from all over the world amidst the setting of mountains and greeneries.” Designed to be included among the ranks of the New York, Vienna and Boston marathons, the local government of Governor Lray Villafuerte is vying for the international accreditation of CamSur Marathon 2010.

Race Director Coach Rio dela Cruz shares, “After close to a year of preparation, our dream of organizing a bona- fide international marathon here in the Philippines has finally materialized. This historic running event aims to attract local and foreign athletic delegates, running celebrities, and runners of all fitness levels. The Camsur Marathon is sure to be race worthy and of international stature.”

With 3K, 5K, 10K, 21K and 42K runs, the magnificent scenery in Camsur will surely entertain the participants while they toil away under the sun. Utilizing the same electronic timing device used in the New York City Marathon called the D-Tag, this race event is a cut above the rest, with standards comparable to those of prestigious international marathons. Race Director Rio dela Cruz shares, “Participants can expect a fast and flat course, an equally fast release of race results courtesy of Chronotrack Timing Systems, adequate hydration in water stations located every kilometer, and accurately placed kilometer markers to help runners pace themselves.”

“Aside from the many physiological benefits we get from sweating it out on the road or on the treadmill, running is easy on the budget – all you really need is a good pair of running shoes and a comfortable running outfit and off you go!  Plus, anyone can run since it’s an innate human ability. More and more people, especially in our generation, are realizing the value of regular exercise and see running as a means to achieve a work-life balance,” explains Race Director Rio dela Cruz.

With its handle, “Race to Rebuild the Nation,” the Camsur Marathon is intended to mainly benefit Gawad Kalinga, a nation-building organization founded by Tony Meloto that builds houses for poor communities and aims to empower poverty-stricken Filipinos through dignity restoration and values transformation. This marathon is also for the benefit of the Organ Donor Card awareness drive. Headed by Director Enrique Ona of the National Kidney Transplant Institution (NKTI), the Organ Donor Card has amassed numerous supporters including Aga and Charlene Muhlach, Dawn Zulueta, Mikee Conjuangco, Martin Nievera, Derek Ramsey, Angelica Panganiban, Karylle, Iza Calzado, Carla Abellana, Gerald Anderson and many more. Another

beneficiary is the K.I.D.S Foundation as supported by Diether Ocampo which aims to uplift the standards of living of the youth. Villafuerte says, “The vision of these organizations serve as inspiration for the Camsur Marathon.”

One of the highlights of the CamSur Marathon 2010 is the Gawad Kalinga “Bayanihan Run” category. Here, participating groups will race as a team of 15 and commit to pledge to raise funds to build GK communities for the poorest of the poor, with at least a minimum of one house to building an entire Legacy Village for a period of three months from June 24 to September 24.

The CamSur Marathon 2010 is also presented by the Department of Tourism with Summit Water and Smart Communications as major sponsors. Other sponsors are Timex, 100 Plus, Nature Valley and the Philippine Star. 

The dynamic young governor promises a wonderful time at CamSur for all local and international participants of the CamSur Marathon 2010. “Our world-class sports amenities and accommodations will entice you to stay a little longer,” Governor Villafuerte confidently assures. “Our secret hideaways await your discovery and we are certain that you will want to explore the nooks and crannies of fascinating Camsur.”

Join and express your desire to rebuild the nation with Camsur. Visit www.camsurmarathon.com for more details.